Theo Bakker 10x2:00/1:30r BikeErg
7,853m
Meters
20:00.0
Time
2:32.8
Pace
207
Calories
| Rest Distance | 5,799m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,652m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 72 |
| Revolution Count | 2496 |
| Power/kg | 0.98 |
| Drag Factor | 55 |
May 19, 2022 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,853m | 2:32.8 | 98 | 637 | 72 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 68 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 71 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 73 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| r5,799m |
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Workout Graph
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