Theo Bakker 10x2:00/1:30r BikeErg
8,104m
Meters
20:00.0
Time
2:28.0
Pace
218
Calories
| Rest Distance | 5,829m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,933m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.08 |
| Drag Factor | 55 |
May 19, 2022 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,104m | 2:28.0 | 108 | 671 | 74 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 71 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 | |
| r5,829m |
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Workout Graph
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