Theo Bakker 10x2:00/1:30r BikeErg
8,090m
Meters
20:00.0
Time
2:28.3
Pace
216
Calories
| Rest Distance | 5,932m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,022m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 74 |
| Revolution Count | 2562 |
| Power/kg | 1.07 |
| Drag Factor | 55 |
May 19, 2022 22:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,090m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 69 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| r5,932m |
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Workout Graph
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