Theo Bakker 10x2:00/1:30r BikeErg
8,275m
Meters
20:00.0
Time
2:25.0
Pace
227
Calories
| Rest Distance | 5,792m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,067m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 75 |
| Revolution Count | 2568 |
| Power/kg | 1.15 |
| Drag Factor | 55 |
May 19, 2022 23:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,275m | 2:25.0 | 115 | 694 | 75 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 70 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| r5,792m |
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Workout Graph
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