Theo Bakker 10x2:00/1:30r BikeErg
8,452m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
| Rest Distance | 5,947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,399m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 77 |
| Revolution Count | 2625 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
May 20, 2022 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,452m | 2:21.9 | 122 | 720 | 77 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 79 | |
| r5,947m |
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Workout Graph
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