Theo Bakker 10x2:00/1:30r BikeErg
8,361m
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
| Rest Distance | 5,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,328m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 76 |
| Revolution Count | 2610 |
| Power/kg | 1.18 |
| Drag Factor | 56 |
May 20, 2022 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,361m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 71 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| r5,967m |
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Workout Graph
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