Theo Bakker 10x2:00/1:30r BikeErg
8,051
Meters
20:00.0
Time
2:29.0
Pace
216
Calories
| Rest Distance | 5,863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,914 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 73 |
| Revolution Count | 2543 |
| Power/kg | 1.06 |
| Drag Factor | 55 |
May 21, 2022 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,051 | 2:29.0 | 106 | 648 | 73 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 570 | 69 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 73 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 74 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 74 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 74 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 74 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 75 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 75 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 75 | |
| r5,863 |
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Workout Graph
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