Theo Bakker 10x2:00/1:30r BikeErg
8,051m
Meters
20:00.0
Time
2:29.0
Pace
216
Calories
| Rest Distance | 5,863m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,914m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 2543 |
| Power/kg | 1.06 |
| Drag Factor | 55 |
May 21, 2022 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,051m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 69 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| r5,863m |
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Workout Graph
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