Theo Bakker 10x2:00/1:30r BikeErg
8,237m
Meters
20:00.0
Time
2:25.6
Pace
225
Calories
| Rest Distance | 5,889m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,126m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 75 |
| Revolution Count | 2580 |
| Power/kg | 1.13 |
| Drag Factor | 55 |
May 21, 2022 18:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,237m | 2:25.6 | 113 | 689 | 75 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| r5,889m |
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Workout Graph
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