Theo Bakker 10x2:00/1:30r BikeErg
8,093m
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
| Rest Distance | 5,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 73 |
| Revolution Count | 2539 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
May 22, 2022 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,093m | 2:28.2 | 107 | 669 | 73 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 69 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 76 | |
| r5,859m |
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Workout Graph
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