Theo Bakker 10x2:00/1:30r BikeErg
8,312m
Meters
20:00.0
Time
2:24.3
Pace
229
Calories
| Rest Distance | 5,839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,151m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 75 |
| Revolution Count | 2579 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
May 22, 2022 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,312m | 2:24.3 | 116 | 700 | 75 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| r5,839m |
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Workout Graph
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