Theo Bakker 10x2:00/1:30r BikeErg
7,981
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Rest Distance | 5,828 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,809 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 73 |
| Revolution Count | 2538 |
| Power/kg | 1.03 |
| Drag Factor | 54 |
May 22, 2022 21:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,981 | 2:30.3 | 103 | 645 | 73 | |
| 2:00.0 | 761 | 2:37.6 | 89 | 600 | 70 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 73 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 73 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 73 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 74 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 74 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 74 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 74 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 75 | |
| r5,828 |
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Workout Graph
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