Theo Bakker 10x2:00/1:30r BikeErg
8,041m
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
| Rest Distance | 5,807m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,848m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 74 |
| Revolution Count | 2543 |
| Power/kg | 1.05 |
| Drag Factor | 54 |
May 22, 2022 22:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,041m | 2:29.2 | 105 | 662 | 74 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 75 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 75 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 74 | |
| r5,807m |
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Workout Graph
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