Theo Bakker 6x2:00/1:30r BikeErg
4,742m
Meters
12:00.0
Time
2:31.8
Pace
127
Calories
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 72 |
| Revolution Count | 1514 |
| Power/kg | 1 |
| Drag Factor | 55 |
May 22, 2022 22:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,742m | 2:31.8 | 100 | 644 | 72 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 70 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| r3,504m |
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Workout Graph
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