Theo Bakker 10x2:00/1:30r BikeErg
8,168m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
| Rest Distance | 5,884m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,052m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 75 |
| Revolution Count | 2577 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
May 23, 2022 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,168m | 2:26.9 | 110 | 679 | 75 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 70 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 75 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 75 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 76 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 78 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 78 | |
| r5,884m |
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Workout Graph
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