Theo Bakker 10x2:00/1:30r BikeErg
8,324m
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
| Rest Distance | 5,799m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,123m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 76 |
| Revolution Count | 2596 |
| Power/kg | 1.17 |
| Drag Factor | 54 |
May 23, 2022 11:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,324m | 2:24.1 | 117 | 702 | 76 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 77 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 | |
| r5,799m |
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Workout Graph
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