Theo Bakker 10x2:00/1:30r BikeErg
7,904m
Meters
20:00.0
Time
2:31.8
Pace
208
Calories
| Rest Distance | 5,756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,660m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 72 |
| Revolution Count | 2509 |
| Power/kg | 1 |
| Drag Factor | 54 |
May 23, 2022 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,904m | 2:31.8 | 100 | 644 | 72 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 70 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 73 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 74 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 72 | |
| r5,756m |
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Workout Graph
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