Theo Bakker 10x2:00/1:30r BikeErg
8,000m
Meters
20:00.0
Time
2:30.0
Pace
213
Calories
| Rest Distance | 5,802m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,802m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 73 |
| Revolution Count | 2519 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
May 24, 2022 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,000m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 70 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| r5,802m |
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Workout Graph
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