Theo Bakker 10x2:00/1:30r BikeErg
8,127m
Meters
20:00.0
Time
2:27.6
Pace
220
Calories
| Rest Distance | 5,788m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,915m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
May 24, 2022 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,127m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 72 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 76 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| r5,788m |
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Workout Graph
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