Theo Bakker 10x2:00/1:30r BikeErg
8,549m
Meters
20:00.0
Time
2:20.3
Pace
240
Calories
| Rest Distance | 6,076m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,625m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 77 |
| Revolution Count | 2657 |
| Power/kg | 1.27 |
| Drag Factor | 56 |
May 26, 2022 11:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,549m | 2:20.3 | 127 | 735 | 77 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 80 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 79 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 80 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| r6,076m |
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Workout Graph
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