Theo Bakker 10x2:00/1:30r BikeErg
8,012
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
| Rest Distance | 5,827 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,839 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 73 |
| Revolution Count | 2520 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
May 26, 2022 21:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,012 | 2:29.7 | 104 | 648 | 73 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 70 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 74 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 73 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 73 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 73 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 73 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 74 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 73 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 74 | |
| r5,827 |
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Workout Graph
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