Theo Bakker 10x2:00/1:30r BikeErg
8,427m
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
| Rest Distance | 5,892m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,319m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 76 |
| Revolution Count | 2599 |
| Power/kg | 1.21 |
| Drag Factor | 56 |
May 27, 2022 10:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,427m | 2:22.3 | 121 | 717 | 76 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| r5,892m |
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Workout Graph
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