Theo Bakker 10x2:00/1:30r BikeErg
8,235m
Meters
20:00.0
Time
2:25.7
Pace
223
Calories
| Rest Distance | 5,878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 74 |
| Revolution Count | 2561 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
May 27, 2022 10:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,235m | 2:25.7 | 113 | 689 | 74 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 70 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| r5,878m |
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Workout Graph
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