Theo Bakker 10x2:00/1:30r BikeErg
7,990m
Meters
20:00.0
Time
2:30.1
Pace
215
Calories
| Rest Distance | 5,870m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,860m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 72 |
| Revolution Count | 2525 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
May 27, 2022 22:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,990m | 2:30.1 | 103 | 655 | 72 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 69 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| r5,870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.