Theo Bakker 10x2:00/1:30r BikeErg
7,990
Meters
20:00.0
Time
2:30.1
Pace
215
Calories
| Rest Distance | 5,870 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,860 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 72 |
| Revolution Count | 2525 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
May 27, 2022 22:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,990 | 2:30.1 | 103 | 645 | 72 | |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 69 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 72 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 73 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 74 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 73 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 73 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 74 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 73 | |
| r5,870 |
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Workout Graph
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