Theo Bakker 10x2:00/1:30r BikeErg
8,221m
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Rest Distance | 5,911m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,132m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 74 |
| Revolution Count | 2566 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
May 28, 2022 10:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,221m | 2:25.9 | 113 | 687 | 74 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 75 | |
| r5,911m |
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Workout Graph
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