Theo Bakker 5x2:00/1:30r BikeErg
3,918m
Meters
10:00.0
Time
2:33.1
Pace
103
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,829m |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 71 |
| Revolution Count | 1246 |
| Power/kg | 0.97 |
| Drag Factor | 55 |
May 29, 2022 20:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,918m | 2:33.1 | 97 | 635 | 71 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 67 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| r2,911m |
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Workout Graph
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