Theo Bakker 10x2:00/1:30r BikeErg
8,727m
Meters
20:00.0
Time
2:17.5
Pace
250
Calories
| Rest Distance | 6,028m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,755m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 79 |
| Revolution Count | 2686 |
| Power/kg | 1.35 |
| Drag Factor | 56 |
May 30, 2022 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,727m | 2:17.5 | 135 | 763 | 79 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 79 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 79 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 79 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 80 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 80 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 81 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 82 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 84 | |
| r6,028m |
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Workout Graph
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