Theo Bakker 15x1:00/1:00r row
3,137m
Meters
15:00.0
Time
2:23.4
Pace
167
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 93 |
May 30, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r2,084m |
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Workout Graph
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