Theo Bakker 10x2:00/1:30r BikeErg
8,200
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
| Rest Distance | 5,937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,137 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 74 |
| Revolution Count | 2581 |
| Power/kg | 1.12 |
| Drag Factor | 56 |
May 30, 2022 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,200 | 2:26.3 | 112 | 672 | 74 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 600 | 70 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 74 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 76 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 76 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 76 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 77 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 76 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 77 | |
| r5,937 |
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Workout Graph
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