Theo Bakker 10x2:00/1:30r BikeErg
8,200m
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
| Rest Distance | 5,937m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,137m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 74 |
| Revolution Count | 2581 |
| Power/kg | 1.12 |
| Drag Factor | 56 |
May 30, 2022 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,200m | 2:26.3 | 112 | 684 | 74 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 70 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 77 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| r5,937m |
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Workout Graph
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