Theo Bakker 10x2:00/1:30r BikeErg
8,381m
Meters
20:00.0
Time
2:23.1
Pace
232
Calories
| Rest Distance | 5,937m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,318m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 76 |
| Revolution Count | 2612 |
| Power/kg | 1.19 |
| Drag Factor | 56 |
May 31, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,381m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 79 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 70 | |
| r5,937m |
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Workout Graph
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