Theo Bakker 10x2:00/1:30r BikeErg
8,342
Meters
20:00.0
Time
2:23.8
Pace
229
Calories
| Rest Distance | 5,989 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,331 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 76 |
| Revolution Count | 2620 |
| Power/kg | 1.18 |
| Drag Factor | 55 |
May 31, 2022 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,342 | 2:23.8 | 118 | 687 | 76 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 73 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 75 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 76 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 76 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 77 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 77 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 77 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 78 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 78 | |
| r5,989 |
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Workout Graph
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