Theo Bakker 10x2:00/1:30r BikeErg
8,359
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Rest Distance | 5,920 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,279 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 76 |
| Revolution Count | 2608 |
| Power/kg | 1.18 |
| Drag Factor | 55 |
May 31, 2022 21:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,359 | 2:23.5 | 118 | 699 | 76 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 73 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 77 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 77 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 78 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 78 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 78 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 78 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 78 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 75 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 74 | |
| r5,920 |
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Workout Graph
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