Theo Bakker 10x2:00/1:30r BikeErg
8,359m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Rest Distance | 5,920m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,279m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 76 |
| Revolution Count | 2608 |
| Power/kg | 1.18 |
| Drag Factor | 55 |
May 31, 2022 21:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,359m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 78 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| r5,920m |
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Workout Graph
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