Theo Bakker 10x2:00/1:30r BikeErg
8,133
Meters
20:00.0
Time
2:27.5
Pace
220
Calories
| Rest Distance | 5,914 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,047 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 74 |
| Revolution Count | 2555 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
June 01, 2022 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,133 | 2:27.5 | 109 | 660 | 74 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 70 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 73 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 73 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 75 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 76 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 78 | |
| r5,914 |
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Workout Graph
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