Theo Bakker 10x2:00/1:30r BikeErg
8,368
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
| Rest Distance | 5,888 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,256 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 76 |
| Revolution Count | 2594 |
| Power/kg | 1.19 |
| Drag Factor | 56 |
June 01, 2022 09:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,368 | 2:23.4 | 119 | 696 | 76 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 71 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 76 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 76 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 77 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 77 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 78 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 77 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 77 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 77 | |
| r5,888 |
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Workout Graph
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