Theo Bakker 10x2:00/1:30r BikeErg
8,019m
Meters
20:00.0
Time
2:29.6
Pace
215
Calories
| Rest Distance | 5,840m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,859m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 2518 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
June 02, 2022 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,019m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 70 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| r5,840m |
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Workout Graph
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