Theo Bakker 5x2:00/1:30r BikeErg
3,977m
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,875m |
| Overall Time | 17:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 1249 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
June 02, 2022 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,977m | 2:30.8 | 102 | 650 | 72 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| r2,898m |
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Workout Graph
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