Theo Bakker 10x2:00/1:30r BikeErg
8,423m
Meters
20:00.0
Time
2:22.4
Pace
233
Calories
| Rest Distance | 6,010m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,433m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 77 |
| Revolution Count | 2639 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
June 02, 2022 22:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,423m | 2:22.4 | 121 | 716 | 77 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 77 | |
| r6,010m |
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Workout Graph
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