Theo Bakker 5x2:00/1:30r BikeErg
4,081m
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,085m |
| Overall Time | 17:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 1295 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
June 02, 2022 22:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,081m | 2:27.0 | 110 | 679 | 74 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 72 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| r3,004m |
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Workout Graph
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