Theo Bakker 10x2:00/1:30r BikeErg
8,211m
Meters
20:00.0
Time
2:26.1
Pace
224
Calories
| Rest Distance | 5,873m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,084m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 75 |
| Revolution Count | 2571 |
| Power/kg | 1.12 |
| Drag Factor | 55 |
June 02, 2022 23:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,211m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 77 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| r5,873m |
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Workout Graph
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