Theo Bakker 10x2:00/1:30r BikeErg
8,469m
Meters
20:00.0
Time
2:21.6
Pace
235
Calories
| Rest Distance | 6,100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,569m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 77 |
| Revolution Count | 2652 |
| Power/kg | 1.23 |
| Drag Factor | 56 |
June 03, 2022 08:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,469m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 79 | |
| r6,100m |
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Workout Graph
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