Theo Bakker 10x2:00/1:30r BikeErg
8,321m
Meters
20:00.0
Time
2:24.2
Pace
229
Calories
| Rest Distance | 6,096m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,417m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 76 |
| Revolution Count | 2623 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
June 03, 2022 07:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,321m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 72 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| r6,096m |
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Workout Graph
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