Theo Bakker 10x2:00/1:30r BikeErg
8,425m
Meters
20:00.0
Time
2:22.4
Pace
232
Calories
| Rest Distance | 6,126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,551m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 77 |
| Revolution Count | 2656 |
| Power/kg | 1.21 |
| Drag Factor | 56 |
June 03, 2022 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,425m | 2:22.4 | 121 | 716 | 77 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 79 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 79 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 79 | |
| r6,126m |
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Workout Graph
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