Theo Bakker 15x1:00/1:00r row
3,072
Meters
15:00.0
Time
2:26.4
Pace
164
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 93 |
June 03, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 656 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| r2,077 |
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Workout Graph
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