Theo Bakker 10x2:00/1:30r BikeErg
8,270m
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
| Rest Distance | 5,985m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,255m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 75 |
| Revolution Count | 2605 |
| Power/kg | 1.15 |
| Drag Factor | 55 |
June 03, 2022 14:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,270m | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 77 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| r5,985m |
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Workout Graph
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