Theo Bakker 10x2:00/1:30r BikeErg
8,600m
Meters
20:00.0
Time
2:19.5
Pace
243
Calories
| Rest Distance | 6,026m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,626m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 78 |
| Revolution Count | 2665 |
| Power/kg | 1.29 |
| Drag Factor | 56 |
June 04, 2022 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,600m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 79 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 79 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 80 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 80 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 80 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| r6,026m |
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Workout Graph
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