Theo Bakker 10x2:00/1:30r BikeErg
8,195m
Meters
20:00.0
Time
2:26.4
Pace
223
Calories
| Rest Distance | 5,942m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,137m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 74 |
| Revolution Count | 2574 |
| Power/kg | 1.11 |
| Drag Factor | 56 |
June 04, 2022 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,195m | 2:26.4 | 111 | 683 | 74 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 69 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| r5,942m |
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Workout Graph
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