Theo Bakker 15x1:00/1:00r row
3,080
Meters
15:00.0
Time
2:26.1
Pace
165
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 93 |
June 04, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 660 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| r2,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.