Theo Bakker 10x2:00/1:30r BikeErg
8,472m
Meters
20:00.0
Time
2:21.6
Pace
236
Calories
| Rest Distance | 6,084m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,556m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 77 |
| Revolution Count | 2661 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
June 04, 2022 23:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,472m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 79 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| r6,084m |
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Workout Graph
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