Theo Bakker 10x2:00/1:30r BikeErg
8,355m
Meters
20:00.0
Time
2:23.6
Pace
229
Calories
| Rest Distance | 6,065m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,420m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 76 |
| Revolution Count | 2636 |
| Power/kg | 1.18 |
| Drag Factor | 55 |
June 04, 2022 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,355m | 2:23.6 | 118 | 706 | 76 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| r6,065m |
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Workout Graph
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