Theo Bakker 10x2:00/1:30r BikeErg
8,411m
Meters
20:00.0
Time
2:22.6
Pace
233
Calories
| Rest Distance | 6,048m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,459m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 76 |
| Revolution Count | 2635 |
| Power/kg | 1.21 |
| Drag Factor | 56 |
June 05, 2022 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,411m | 2:22.6 | 121 | 714 | 76 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| r6,048m |
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Workout Graph
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