Theo Bakker 10x2:00/1:30r BikeErg
8,319m
Meters
20:00.0
Time
2:24.2
Pace
229
Calories
| Rest Distance | 6,091m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,410m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 75 |
| Revolution Count | 2626 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
June 05, 2022 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,319m | 2:24.2 | 117 | 701 | 75 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| r6,091m |
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Workout Graph
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